Senaste mat & motionsinförande
augusti 2012 |
ons 8: |
-
|
-
|
|
4108*
|
-
|
maj 2012 |
tis 22: |
1754 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,70g |
|
145,82g |
|
129,94g |
|
-
|
-
|
ons 9: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
90,89g |
|
172,94g |
|
-
|
-
|
tis 8: |
1547
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
94,89g |
|
182,94g |
|
-
|
-
|
mån 7: |
1892
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
103,89g |
|
198,94g |
|
-
|
-
|
tor 3: |
1207
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
42,89g |
|
153,94g |
|
-
|
-
|
april 2012 |
tis 3: |
727
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
29,89g |
|
83,94g |
|
3140
|
2413
|
mån 2: |
2654
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,00g |
|
99,99g |
|
215,94g |
|
3046
|
392
|
sön 1: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,18g |
|
64,31g |
|
169,23g |
|
3745
|
2177
|
mars 2012 |
lör 31: |
1871
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
97,06g |
|
243,88g |
|
3745
|
1874
|
fre 30: |
1587
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
135,04g |
|
159,92g |
|
3400
|
1813
|
tor 29: |
1993
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,12g |
|
91,39g |
|
153,92g |
|
3035
|
1042
|
ons 28: |
1651
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
100,98g |
|
148,88g |
|
3113
|
1462
|
tis 27: |
1601
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
93,98g |
|
142,88g |
|
3025
|
1424
|
mån 26: |
1513
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
98,24g |
|
159,94g |
|
3317
|
1804
|
sön 25: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
50,32g |
|
138,94g |
|
3160
|
1883
|
lör 24: |
1705
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
69,37g |
|
281,62g |
|
2915
|
1210
|
fre 23: |
2190 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,32g |
|
117,63g |
|
220,38g |
|
3014
|
824
|
tor 22: |
2070
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,82g |
|
78,63g |
|
189,88g |
|
2910
|
840
|
ons 21: |
1118
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
99,76g |
|
68,88g |
|
2973
|
1855
|
tis 20: |
1171
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
83,98g |
|
98,88g |
|
2958
|
1787
|
|
|