Senaste mat & motionsinförande
| april 2019 |
| mån 29: |
2034 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
110,24g |
|
293,23g |
|
-
|
-
|
| sön 21: |
497 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
42,69g |
|
65,76g |
|
-
|
-
|
| mars 2019 |
| mån 25: |
1653 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
104,03g |
|
246,04g |
|
-
|
-
|
| sön 24: |
2269 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
136,96g |
|
350,58g |
|
-
|
-
|
| februari 2019 |
| tis 26: |
1401 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
120,48g |
|
189,60g |
|
-
|
-
|
| mån 25: |
1825 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
131,19g |
|
250,47g |
|
-
|
-
|
| december 2018 |
| fre 28: |
2304 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,63g |
|
171,01g |
|
223,78g |
|
-
|
-
|
| mars 2018 |
| mån 26: |
609 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
53,86g |
|
80,07g |
|
-
|
-
|
| tor 8: |
672 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
54,79g |
|
93,00g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
3260 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,77g |
|
414,22g |
|
10,16g |
|
-
|
-
|
| lör 24: |
2956 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
221,82g |
|
361,38g |
|
-
|
-
|
| fre 23: |
2953 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
209,13g |
|
398,46g |
|
-
|
-
|
| ons 21: |
2829 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
262,69g |
|
303,82g |
|
-
|
-
|
| tor 8: |
471 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
25,27g |
|
34,51g |
|
-
|
-
|
| november 2017 |
| fre 17: |
747 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
29,89g |
|
94,76g |
|
-
|
-
|
| mån 13: |
1603 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
95,21g |
|
200,41g |
|
-
|
-
|
| fre 10: |
810 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
47,81g |
|
100,48g |
|
-
|
-
|
| tor 9: |
1608 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
94,98g |
|
188,38g |
|
-
|
-
|
| ons 8: |
1810 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
84,88g |
|
214,13g |
|
-
|
-
|
|
|
