Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
44,07g |
|
178,10g |
|
-
|
-
|
| tis 2: |
442 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
13,38g |
|
13,79g |
|
-
|
-
|
| mån 1: |
1371 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
57,24g |
|
163,83g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1557 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
82,55g |
|
184,27g |
|
-
|
-
|
| tis 25: |
1645 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,23g |
|
83,48g |
|
174,62g |
|
-
|
-
|
| mån 24: |
1781 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
44,29g |
|
255,31g |
|
-
|
-
|
| sön 23: |
1797 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
93,69g |
|
225,87g |
|
-
|
-
|
| lör 22: |
1497 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
48,70g |
|
176,18g |
|
-
|
-
|
| fre 21: |
433 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
13,48g |
|
44,51g |
|
-
|
-
|
| tor 20: |
1787 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,78g |
|
57,68g |
|
212,11g |
|
-
|
-
|
| ons 19: |
1888 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,05g |
|
95,24g |
|
169,90g |
|
-
|
-
|
| tis 18: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
54,19g |
|
175,83g |
|
-
|
-
|
| mån 17: |
1194 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
40,51g |
|
144,97g |
|
-
|
-
|
| sön 16: |
1754 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,75g |
|
81,24g |
|
178,92g |
|
-
|
-
|
| lör 15: |
1533 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
105,74g |
|
165,46g |
|
-
|
-
|
| fre 14: |
1539 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
110,89g |
|
140,40g |
|
-
|
-
|
| tor 13: |
1895 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,65g |
|
110,73g |
|
194,18g |
|
-
|
-
|
| ons 12: |
1469 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
58,70g |
|
169,86g |
|
-
|
-
|
| tis 11: |
1573 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
72,36g |
|
175,44g |
|
-
|
-
|
| mån 10: |
1724 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,19g |
|
129,09g |
|
125,75g |
|
-
|
-
|
|
|
