Senaste mat & motionsinförande
| januari 2018 |
| tor 4: |
106 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
9,60g |
|
3,36g |
|
-
|
-
|
| november 2017 |
| ons 29: |
545 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
23,02g |
|
36,94g |
|
-
|
-
|
| tis 28: |
143 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,69g |
|
9,88g |
|
21,21g |
|
-
|
-
|
| mån 27: |
404 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
24,22g |
|
68,42g |
|
-
|
-
|
| tor 23: |
98 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
11,02g |
|
10,02g |
|
-
|
-
|
| ons 22: |
689 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
59,20g |
|
87,32g |
|
-
|
-
|
| tis 21: |
661 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
54,14g |
|
41,97g |
|
-
|
-
|
| mån 20: |
236 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,26g |
|
8,12g |
|
39,61g |
|
-
|
-
|
| fre 17: |
822 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
44,90g |
|
87,85g |
|
-
|
-
|
| tor 16: |
911 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
41,55g |
|
120,31g |
|
-
|
-
|
| ons 15: |
795 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
74,92g |
|
66,28g |
|
-
|
-
|
| tis 14: |
936 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
60,51g |
|
107,11g |
|
-
|
-
|
| mån 13: |
713 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
54,44g |
|
90,04g |
|
-
|
-
|
| sön 12: |
184 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
10,84g |
|
17,66g |
|
-
|
-
|
| lör 11: |
700 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
18,10g |
|
51,02g |
|
-
|
-
|
| fre 10: |
751 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
54,71g |
|
63,95g |
|
-
|
-
|
| tor 9: |
234 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
14,50g |
|
19,51g |
|
-
|
-
|
| ons 8: |
881 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
37,46g |
|
64,65g |
|
-
|
-
|
| mån 6: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
46,41g |
|
77,45g |
|
-
|
-
|
| sön 5: |
234 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
13,53g |
|
33,33g |
|
-
|
-
|
|
|
