Senaste mat & motionsinförande
| oktober 2017 |
| mån 16: |
522 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
10,20g |
|
102,64g |
|
-
|
-
|
| sön 15: |
685 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
19,48g |
|
100,97g |
|
-
|
-
|
| lör 14: |
672
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
11,64g |
|
115,91g |
|
1191*
|
 519
|
| fre 13: |
645 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
22,66g |
|
76,45g |
|
1206*
|
561
|
| tor 12: |
675 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
14,80g |
|
68,32g |
|
-
|
-
|
| ons 11: |
646 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
38,40g |
|
81,28g |
|
1163*
|
517
|
| tis 10: |
651 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
42,78g |
|
85,93g |
|
1183*
|
532
|
| mån 9: |
558 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
17,54g |
|
85,37g |
|
1147
|
589
|
| sön 8: |
689 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
18,55g |
|
133,33g |
|
-
|
-
|
| lör 7: |
721 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
33,42g |
|
91,27g |
|
-
|
-
|
| fre 6: |
630 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
24,00g |
|
81,50g |
|
-
|
-
|
| tor 5: |
779
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
35,06g |
|
112,18g |
|
1155
|
376
|
| ons 4: |
564 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
10,90g |
|
122,28g |
|
-
|
-
|
| tis 3: |
676 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
20,73g |
|
134,69g |
|
1169
|
493
|
| mån 2: |
682 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
26,87g |
|
103,94g |
|
-
|
-
|
|
|
