Senaste mat & motionsinförande
juli 2020 |
tis 28: |
409 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
34,47g |
|
32,99g |
|
-
|
-
|
fre 17: |
637 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
37,63g |
|
62,19g |
|
-
|
-
|
januari 2020 |
ons 8: |
1297 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
81,07g |
|
114,30g |
|
-
|
-
|
tis 7: |
317 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
20,87g |
|
32,18g |
|
-
|
-
|
mån 6: |
1074 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
48,34g |
|
90,53g |
|
-
|
-
|
december 2019 |
ons 18: |
596 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
37,17g |
|
37,57g |
|
-
|
-
|
mån 16: |
686 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
43,40g |
|
37,99g |
|
-
|
-
|
november 2019 |
ons 27: |
1942 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,67g |
|
118,99g |
|
157,48g |
|
-
|
-
|
tis 26: |
1462 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
80,63g |
|
128,68g |
|
-
|
-
|
mån 25: |
1933 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
150,33g |
|
220,65g |
|
-
|
-
|
fre 22: |
2680 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,35g |
|
145,97g |
|
230,59g |
|
-
|
-
|
tor 21: |
959 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
59,57g |
|
94,00g |
|
-
|
-
|
ons 20: |
2228 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,94g |
|
123,95g |
|
195,05g |
|
-
|
-
|
tis 19: |
2009 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
62,63g |
|
322,75g |
|
-
|
-
|
mån 18: |
1837 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,46g |
|
106,54g |
|
165,63g |
|
-
|
-
|
lör 16: |
1138 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
71,85g |
|
100,31g |
|
-
|
-
|
fre 15: |
2046 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
154,75g |
|
213,55g |
|
-
|
-
|
tor 14: |
1493 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
108,05g |
|
157,34g |
|
-
|
-
|
ons 13: |
1713 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
133,76g |
|
165,88g |
|
-
|
-
|
mån 4: |
606 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
44,69g |
|
36,25g |
|
-
|
-
|
|
|