Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1264 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
73,24g |
|
114,31g |
|
-
|
-
|
| tis 17: |
1659 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
74,16g |
|
214,80g |
|
-
|
-
|
| fre 13: |
13 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
1,40g |
|
1,50g |
|
-
|
-
|
| tor 12: |
1376 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
64,77g |
|
117,49g |
|
-
|
-
|
| ons 11: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
89,95g |
|
128,63g |
|
-
|
-
|
| tis 10: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,74g |
|
65,43g |
|
135,41g |
|
-
|
-
|
| mån 9: |
1647 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,49g |
|
72,11g |
|
175,78g |
|
-
|
-
|
| sön 8: |
1715 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
56,23g |
|
220,00g |
|
-
|
-
|
| lör 7: |
1699 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
88,59g |
|
125,86g |
|
2275*
|
 576
|
| fre 6: |
1359 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
73,71g |
|
170,00g |
|
-
|
-
|
| tor 5: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
65,35g |
|
163,40g |
|
-
|
-
|
| ons 4: |
1770 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
107,45g |
|
227,72g |
|
-
|
-
|
| tis 3: |
1650 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
104,05g |
|
204,74g |
|
-
|
-
|
| mån 2: |
1956 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
122,56g |
|
180,63g |
|
-
|
-
|
| sön 1: |
1813 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,19g |
|
80,98g |
|
202,98g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
37,85g |
|
169,42g |
|
-
|
-
|
| fre 30: |
1876 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
93,17g |
|
224,25g |
|
2028*
|
152
|
| tor 29: |
1326 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
110,48g |
|
127,31g |
|
1930*
|
604
|
| fre 16: |
368 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
44,72g |
|
19,96g |
|
-
|
-
|
| tor 15: |
1272 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
85,07g |
|
153,11g |
|
-
|
-
|
|
|
