Senaste mat & motionsinförande
| januari 2024 |
| mån 15: |
429 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
21,35g |
|
46,10g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
113,68g |
|
125,98g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
1268 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
86,50g |
|
59,00g |
|
-
|
-
|
| lör 12: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
24,00g |
|
4,50g |
|
-
|
-
|
| tis 1: |
300 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
8,40g |
|
26,25g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
956 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
39,15g |
|
106,45g |
|
-
|
-
|
| tis 25: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,73g |
|
73,26g |
|
165,31g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
1015 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
35,00g |
|
90,00g |
|
-
|
-
|
| maj 2023 |
| fre 12: |
558 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
57,24g |
|
50,90g |
|
-
|
-
|
| tor 11: |
1168 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
55,29g |
|
90,81g |
|
-
|
-
|
| ons 10: |
1167 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,73g |
|
42,72g |
|
68,76g |
|
-
|
-
|
| november 2022 |
| fre 25: |
201 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
4,86g |
|
25,98g |
|
-
|
-
|
| maj 2022 |
| tis 17: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
95,62g |
|
118,33g |
|
-
|
-
|
| tor 12: |
813 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
23,22g |
|
67,02g |
|
-
|
-
|
| mars 2022 |
| tis 15: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
28,44g |
|
114,92g |
|
-
|
-
|
| januari 2022 |
| lör 22: |
815 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
23,00g |
|
98,50g |
|
-
|
-
|
| tis 18: |
162 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
2,80g |
|
2,90g |
|
-
|
-
|
| november 2021 |
| tor 25: |
428 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
38,16g |
|
23,29g |
|
-
|
-
|
| ons 17: |
399 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
20,59g |
|
15,24g |
|
-
|
-
|
| lör 13: |
766 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
40,50g |
|
64,70g |
|
-
|
-
|
|
|
