Senaste mat & motionsinförande
| november 2017 |
| sön 26: |
1331 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
60,67g |
|
155,72g |
|
-
|
-
|
| fre 24: |
1431 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
55,03g |
|
197,51g |
|
-
|
-
|
| tor 23: |
2102 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,51g |
|
166,50g |
|
164,05g |
|
-
|
-
|
| sön 12: |
214 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
28,40g |
|
10,70g |
|
-
|
-
|
| lör 11: |
2011 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,93g |
|
114,39g |
|
193,06g |
|
-
|
-
|
| ons 1: |
578 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
31,83g |
|
25,13g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
745 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
27,46g |
|
88,12g |
|
-
|
-
|
| tor 26: |
814 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
31,61g |
|
113,88g |
|
-
|
-
|
| ons 25: |
415 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
17,36g |
|
47,30g |
|
-
|
-
|
| lör 21: |
1168 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
28,71g |
|
146,05g |
|
-
|
-
|
| fre 20: |
2078 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,09g |
|
97,51g |
|
212,76g |
|
-
|
-
|
| tor 19: |
368 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
20,47g |
|
27,86g |
|
-
|
-
|
| fre 13: |
777 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
21,90g |
|
72,63g |
|
-
|
-
|
| tor 12: |
610 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
28,35g |
|
57,28g |
|
-
|
-
|
| tis 10: |
2064 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,47g |
|
92,19g |
|
201,77g |
|
-
|
-
|
| lör 7: |
1092 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
27,15g |
|
167,47g |
|
-
|
-
|
| fre 6: |
2375 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,01g |
|
93,96g |
|
307,93g |
|
-
|
-
|
| mån 2: |
1851 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
91,08g |
|
228,23g |
|
-
|
-
|
| sön 1: |
2271 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,01g |
|
104,61g |
|
243,47g |
|
-
|
-
|
|
|
