Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
-
|
-
|
|
2180*
|
-
|
| april 2021 |
| tor 1: |
372 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
23,78g |
|
18,01g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
458 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
42,46g |
|
14,19g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
1198 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,97g |
|
64,53g |
|
19,38g |
|
-
|
-
|
| mån 26: |
479 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
32,48g |
|
6,00g |
|
-
|
-
|
| fre 23: |
581 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
39,94g |
|
7,31g |
|
-
|
-
|
| tor 22: |
1311 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,79g |
|
86,58g |
|
10,53g |
|
-
|
-
|
| ons 21: |
1020 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,01g |
|
66,10g |
|
8,13g |
|
-
|
-
|
| tis 20: |
840 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
48,33g |
|
13,60g |
|
-
|
-
|
| mån 19: |
456 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
19,33g |
|
3,23g |
|
-
|
-
|
| tis 13: |
615 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
43,52g |
|
29,43g |
|
-
|
-
|
| mån 12: |
770 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
31,24g |
|
26,92g |
|
-
|
-
|
| sön 11: |
1131 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,43g |
|
44,85g |
|
36,11g |
|
-
|
-
|
| lör 10: |
940 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
44,31g |
|
13,80g |
|
-
|
-
|
| fre 9: |
1931 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,60g |
|
106,56g |
|
22,13g |
|
-
|
-
|
| tor 8: |
1206 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,46g |
|
63,00g |
|
5,81g |
|
-
|
-
|
| ons 7: |
1470 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,96g |
|
86,34g |
|
17,80g |
|
-
|
-
|
| tis 6: |
993 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,46g |
|
61,62g |
|
8,11g |
|
-
|
-
|
| mån 5: |
893 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,11g |
|
50,97g |
|
9,41g |
|
-
|
-
|
| sön 4: |
625 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
35,60g |
|
11,53g |
|
-
|
-
|
|
|
