Senaste mat & motionsinförande
| maj 2022 |
| sön 22: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
53,44g |
|
129,17g |
|
-
|
-
|
| tis 17: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
33,82g |
|
69,05g |
|
-
|
-
|
| sön 15: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
40,14g |
|
184,98g |
|
-
|
-
|
| tor 12: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
46,58g |
|
108,97g |
|
-
|
-
|
| ons 11: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
40,13g |
|
111,21g |
|
-
|
-
|
| tis 10: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
69,38g |
|
169,86g |
|
-
|
-
|
| mån 9: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
33,46g |
|
94,12g |
|
-
|
-
|
| sön 8: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
61,98g |
|
131,04g |
|
-
|
-
|
| lör 7: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
57,98g |
|
186,39g |
|
-
|
-
|
| fre 6: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
52,28g |
|
82,56g |
|
-
|
-
|
| tor 5: |
971 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
30,65g |
|
134,51g |
|
-
|
-
|
| ons 4: |
703 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
47,76g |
|
52,86g |
|
-
|
-
|
| april 2022 |
| tor 28: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
50,47g |
|
124,68g |
|
-
|
-
|
| ons 27: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
93,58g |
|
113,34g |
|
-
|
-
|
| tis 26: |
814 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
36,57g |
|
53,40g |
|
-
|
-
|
| mån 25: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
43,34g |
|
91,78g |
|
-
|
-
|
| tor 21: |
584 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
28,06g |
|
76,53g |
|
-
|
-
|
| ons 20: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
47,60g |
|
125,30g |
|
-
|
-
|
| februari 2022 |
| mån 7: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
33,40g |
|
196,76g |
|
-
|
-
|
| sön 6: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
50,03g |
|
129,70g |
|
-
|
-
|
|
|
