Senaste mat & motionsinförande
| mars 2022 |
| tor 17: |
550 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
15,28g |
|
78,90g |
|
-
|
-
|
| lör 5: |
348 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
23,87g |
|
26,83g |
|
-
|
-
|
| februari 2022 |
| tor 3: |
1747 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,70g |
|
104,86g |
|
64,14g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
11,29g |
|
27,95g |
|
-
|
-
|
| april 2021 |
| tor 22: |
439 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
13,21g |
|
57,64g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
118,74g |
|
160,07g |
|
-
|
-
|
| september 2020 |
| fre 25: |
550 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
30,66g |
|
75,33g |
|
-
|
-
|
| tor 24: |
1001 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
56,76g |
|
72,35g |
|
-
|
-
|
| augusti 2020 |
| ons 12: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
20,48g |
|
10,42g |
|
-
|
-
|
| juni 2020 |
| tis 2: |
94 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,50g |
|
22,44g |
|
-
|
-
|
| februari 2020 |
| mån 17: |
1083 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
83,97g |
|
52,61g |
|
-
|
-
|
| januari 2020 |
| tis 21: |
738 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
60,67g |
|
19,77g |
|
-
|
-
|
| fre 10: |
930 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
50,72g |
|
87,35g |
|
-
|
-
|
| november 2019 |
| lör 23: |
443 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
25,97g |
|
38,61g |
|
-
|
-
|
| fre 22: |
302 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
23,17g |
|
24,74g |
|
-
|
-
|
| september 2019 |
| ons 11: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
38,84g |
|
28,13g |
|
-
|
-
|
| juli 2019 |
| tis 16: |
643 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
35,09g |
|
18,40g |
|
-
|
-
|
| mån 15: |
1174 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,12g |
|
60,61g |
|
22,50g |
|
-
|
-
|
| lör 13: |
1288 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,19g |
|
52,36g |
|
35,89g |
|
-
|
-
|
| tor 11: |
452 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
23,01g |
|
7,59g |
|
-
|
-
|
|
|
