Senaste mat & motionsinförande
| november 2017 |
| tor 9: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
93,69g |
|
122,07g |
|
-
|
-
|
| ons 1: |
169 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,13g |
|
3,32g |
|
38,08g |
|
-
|
-
|
| oktober 2017 |
| tor 19: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
67,56g |
|
179,45g |
|
-
|
-
|
| ons 18: |
832 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
68,18g |
|
136,10g |
|
-
|
-
|
| mån 16: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
3,35g |
|
32,30g |
|
-
|
-
|
| sön 15: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
93,69g |
|
139,10g |
|
-
|
-
|
| tor 12: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
67,88g |
|
160,10g |
|
-
|
-
|
| ons 11: |
1048 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
84,61g |
|
119,12g |
|
-
|
-
|
| tis 10: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
119,75g |
|
187,42g |
|
-
|
-
|
| mån 9: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
23,57g |
|
78,53g |
|
-
|
-
|
| sön 8: |
1594 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
145,55g |
|
173,12g |
|
-
|
-
|
| lör 7: |
1287 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
96,81g |
|
130,14g |
|
-
|
-
|
| fre 6: |
934 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
48,44g |
|
140,78g |
|
-
|
-
|
| tor 5: |
744 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
31,90g |
|
130,84g |
|
-
|
-
|
| ons 4: |
1357 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
107,72g |
|
132,05g |
|
-
|
-
|
| tis 3: |
1588 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
113,63g |
|
172,22g |
|
-
|
-
|
| mån 2: |
2404 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,40g |
|
184,55g |
|
259,49g |
|
-
|
-
|
| sön 1: |
2455 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,53g |
|
168,79g |
|
173,40g |
|
-
|
-
|
| september 2017 |
| lör 30: |
88 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
|
|
