Senaste mat & motionsinförande
| juni 2018 |
| tor 7: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,69g |
|
66,44g |
|
142,78g |
|
-
|
-
|
| maj 2018 |
| sön 20: |
716 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
32,66g |
|
65,63g |
|
2271*
|
 1555
|
| lör 19: |
992 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
35,70g |
|
113,27g |
|
1805*
|
813
|
| fre 18: |
1439 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
54,09g |
|
208,34g |
|
2226*
|
787
|
| tor 17: |
1347 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
53,16g |
|
162,17g |
|
2351*
|
1004
|
| ons 16: |
871 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
30,02g |
|
92,92g |
|
2724*
|
1853
|
| tis 15: |
768 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
40,12g |
|
92,22g |
|
1690*
|
922
|
| fre 11: |
1001 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
58,41g |
|
56,46g |
|
1514*
|
513
|
| tor 10: |
1787 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,24g |
|
68,89g |
|
134,57g |
|
1594*
|
 193
|
| ons 9: |
1403 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,10g |
|
52,13g |
|
72,21g |
|
1934*
|
531
|
| tis 8: |
665 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
24,64g |
|
36,66g |
|
1869*
|
1204
|
| mån 7: |
682 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
17,11g |
|
75,46g |
|
2278*
|
1596
|
| februari 2018 |
| sön 25: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
42,33g |
|
61,74g |
|
-
|
-
|
| mån 19: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
51,48g |
|
30,63g |
|
-
|
-
|
| december 2017 |
| tor 7: |
944 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
36,47g |
|
57,76g |
|
-
|
-
|
| november 2017 |
| tor 16: |
1403 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,30g |
|
64,25g |
|
95,46g |
|
-
|
-
|
| ons 15: |
1103 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
41,60g |
|
70,41g |
|
1648*
|
545
|
| tis 14: |
1002 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
83,29g |
|
75,31g |
|
1549*
|
547
|
| mån 13: |
770 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
45,51g |
|
45,79g |
|
1615*
|
845
|
| lör 11: |
2231
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
117,75g |
|
89,20g |
|
1621*
|
610
|
|
|
