Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1190 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
185,17g |
|
10,93g |
|
-
|
-
|
| tis 10: |
1449 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
173,26g |
|
51,58g |
|
-
|
-
|
| mån 9: |
1210 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
129,79g |
|
30,84g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
1657 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,20g |
|
155,26g |
|
29,32g |
|
-
|
-
|
| tis 23: |
1548 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,74g |
|
122,66g |
|
54,87g |
|
-
|
-
|
| mån 22: |
1431 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,52g |
|
89,12g |
|
58,07g |
|
-
|
-
|
| lör 20: |
1495 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
162,85g |
|
79,66g |
|
-
|
-
|
| fre 19: |
1192 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
82,84g |
|
71,43g |
|
-
|
-
|
| tor 18: |
1151 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
82,18g |
|
92,71g |
|
-
|
-
|
| mån 15: |
1222 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,96g |
|
74,64g |
|
60,71g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
1101 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
77,98g |
|
70,74g |
|
-
|
-
|
| april 2024 |
| lör 20: |
1180 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,47g |
|
127,65g |
|
15,24g |
|
-
|
-
|
| mars 2024 |
| fre 8: |
649 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
68,21g |
|
23,04g |
|
-
|
-
|
| tor 7: |
681 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
73,37g |
|
40,97g |
|
-
|
-
|
| ons 6: |
1663 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,79g |
|
114,70g |
|
40,30g |
|
-
|
-
|
| tis 5: |
1388 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
139,51g |
|
72,98g |
|
-
|
-
|
| mån 4: |
1378 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
140,74g |
|
43,65g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1577 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,61g |
|
136,61g |
|
77,50g |
|
-
|
-
|
| mån 19: |
668 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
38,94g |
|
36,82g |
|
-
|
-
|
| tor 1: |
1808 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
80,00g |
|
237,04g |
|
-
|
-
|
|
|
