Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1283 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,13g |
|
85,38g |
|
73,55g |
|
-
|
-
|
| sön 15: |
1472 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
72,47g |
|
142,26g |
|
-
|
-
|
| lör 14: |
1194 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
84,83g |
|
110,26g |
|
-
|
-
|
| fre 13: |
1389 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
72,92g |
|
125,84g |
|
-
|
-
|
| tor 12: |
883 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
54,00g |
|
67,05g |
|
-
|
-
|
| ons 11: |
1345 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
88,94g |
|
100,26g |
|
-
|
-
|
| tis 10: |
1569 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,55g |
|
96,81g |
|
94,26g |
|
-
|
-
|
| mån 9: |
1734 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,96g |
|
104,43g |
|
162,25g |
|
-
|
-
|
| sön 8: |
1442 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
67,78g |
|
111,00g |
|
-
|
-
|
| lör 7: |
1426 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
70,61g |
|
174,92g |
|
-
|
-
|
| fre 6: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
67,18g |
|
88,50g |
|
-
|
-
|
| tor 5: |
1379 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
80,43g |
|
113,66g |
|
-
|
-
|
| ons 4: |
1495 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,87g |
|
105,14g |
|
90,19g |
|
-
|
-
|
| tis 3: |
1684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,33g |
|
101,52g |
|
158,35g |
|
-
|
-
|
| mån 2: |
1825 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,53g |
|
102,16g |
|
155,35g |
|
1559*
|
 266
|
| sön 1: |
998 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
47,58g |
|
97,23g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
661 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
39,43g |
|
60,93g |
|
-
|
-
|
| fre 30: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
104,90g |
|
101,71g |
|
-
|
-
|
| tor 29: |
1653 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
100,36g |
|
153,01g |
|
-
|
-
|
| ons 28: |
1707 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
96,73g |
|
154,38g |
|
-
|
-
|
|
|
