Senaste mat & motionsinförande
| oktober 2018 |
| ons 24: |
1131 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
43,02g |
|
147,12g |
|
-
|
-
|
| sön 14: |
1004 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
49,18g |
|
107,64g |
|
-
|
-
|
| mån 1: |
414 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
18,61g |
|
34,51g |
|
-
|
-
|
| september 2018 |
| lör 29: |
177 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
11,45g |
|
10,55g |
|
-
|
-
|
| sön 23: |
1596 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,95g |
|
28,55g |
|
210,30g |
|
-
|
-
|
| fre 21: |
959 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
22,11g |
|
134,65g |
|
1763*
|
 804
|
| ons 19: |
689 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
17,05g |
|
112,06g |
|
-
|
-
|
| tis 18: |
871 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
20,40g |
|
160,14g |
|
-
|
-
|
| mån 17: |
918 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
15,00g |
|
125,50g |
|
-
|
-
|
| sön 16: |
456 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
12,02g |
|
107,17g |
|
-
|
-
|
| lör 15: |
873 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
11,38g |
|
126,58g |
|
-
|
-
|
| fre 14: |
1467 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
49,22g |
|
206,23g |
|
-
|
-
|
| augusti 2018 |
| tor 23: |
507 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
22,53g |
|
65,58g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
901 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
54,70g |
|
77,34g |
|
-
|
-
|
| tis 24: |
1049 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
48,69g |
|
97,81g |
|
-
|
-
|
| fre 20: |
554 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
25,30g |
|
23,81g |
|
-
|
-
|
| tor 19: |
849 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
39,19g |
|
130,68g |
|
-
|
-
|
| tis 10: |
1121 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
65,68g |
|
74,23g |
|
-
|
-
|
| fre 6: |
667 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
33,51g |
|
75,29g |
|
-
|
-
|
| ons 4: |
935 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
55,70g |
|
93,50g |
|
-
|
-
|
|
|
