Senaste mat & motionsinförande
juli 2019 |
tor 18: |
572 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
30,33g |
|
62,30g |
|
-
|
-
|
ons 17: |
460 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
15,86g |
|
62,56g |
|
-
|
-
|
tis 16: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
27,04g |
|
74,63g |
|
-
|
-
|
maj 2019 |
mån 20: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
34,82g |
|
127,91g |
|
-
|
-
|
sön 19: |
717 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
41,44g |
|
90,57g |
|
-
|
-
|
lör 18: |
268 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
23,87g |
|
80,00g |
|
-
|
-
|
ons 15: |
1472 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
32,58g |
|
192,63g |
|
-
|
-
|
tis 14: |
1112 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
32,45g |
|
148,70g |
|
-
|
-
|
mån 13: |
44 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
0,36g |
|
4,34g |
|
-
|
-
|
sön 12: |
1842 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,19g |
|
62,59g |
|
194,89g |
|
-
|
-
|
lör 11: |
2091 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,96g |
|
56,20g |
|
229,81g |
|
-
|
-
|
fre 10: |
1286 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
47,31g |
|
120,77g |
|
-
|
-
|
tor 9: |
1431 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
43,27g |
|
226,89g |
|
-
|
-
|
ons 8: |
1528 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
80,02g |
|
195,32g |
|
1419*
|
109
|
tis 7: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
39,28g |
|
143,02g |
|
1611*
|
470
|
mån 6: |
1364 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
50,44g |
|
160,46g |
|
1538*
|
174
|
sön 5: |
66 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
0,50g |
|
12,23g |
|
1446*
|
1380
|
lör 4: |
-
|
-
|
|
1431*
|
-
|
fre 3: |
1229 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
33,00g |
|
201,83g |
|
1532*
|
303
|
tor 2: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,20g |
|
40,10g |
|
219,01g |
|
1496*
|
144
|
ons 1: |
1772 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
46,36g |
|
203,24g |
|
1616*
|
156
|
|
|