Senaste mat & motionsinförande
oktober 2019 |
tor 10: |
-
|
-
|
|
1426*
|
-
|
ons 9: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
93,54g |
|
118,66g |
|
1418*
|
133
|
mån 7: |
593 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
30,40g |
|
63,76g |
|
-
|
-
|
fre 4: |
833 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
58,56g |
|
78,68g |
|
-
|
-
|
september 2019 |
mån 30: |
1000 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
73,05g |
|
91,59g |
|
-
|
-
|
lör 28: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
75,97g |
|
79,53g |
|
-
|
-
|
fre 27: |
1305 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
90,33g |
|
129,61g |
|
-
|
-
|
tor 26: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
69,03g |
|
123,60g |
|
-
|
-
|
ons 25: |
1008 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
70,33g |
|
103,52g |
|
-
|
-
|
tis 24: |
1338 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
112,47g |
|
101,97g |
|
-
|
-
|
mån 23: |
1364 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
77,64g |
|
111,85g |
|
-
|
-
|
lör 21: |
579 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
35,83g |
|
34,90g |
|
-
|
-
|
tor 19: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,28g |
|
73,33g |
|
101,34g |
|
-
|
-
|
ons 18: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
97,27g |
|
106,34g |
|
-
|
-
|
tis 17: |
1197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
93,25g |
|
102,27g |
|
-
|
-
|
mån 16: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
74,94g |
|
86,15g |
|
-
|
-
|
augusti 2019 |
tis 13: |
-
|
-
|
|
1302*
|
-
|
mån 12: |
-
|
-
|
|
1452*
|
-
|
sön 11: |
-
|
-
|
|
1434*
|
-
|
lör 10: |
-
|
-
|
|
1435*
|
-
|
fre 9: |
-
|
-
|
|
1374*
|
-
|
tor 8: |
-
|
-
|
|
1339*
|
-
|
ons 7: |
-
|
-
|
|
1370*
|
-
|
tis 6: |
-
|
-
|
|
1361*
|
-
|
mån 5: |
-
|
-
|
|
1368*
|
-
|
sön 4: |
-
|
-
|
|
1596*
|
-
|
lör 3: |
-
|
-
|
|
1462*
|
-
|
fre 2: |
-
|
-
|
|
1455*
|
-
|
tor 1: |
-
|
-
|
|
1415*
|
-
|
juli 2019 |
ons 31: |
-
|
-
|
|
1361*
|
-
|
tis 30: |
-
|
-
|
|
1318*
|
-
|
mån 29: |
-
|
-
|
|
1402*
|
-
|
sön 28: |
-
|
-
|
|
1337*
|
-
|
lör 27: |
-
|
-
|
|
1445*
|
-
|
|
|