Senaste mat & motionsinförande
januari 2024 |
mån 22: |
776 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
37,60g |
|
95,80g |
|
-
|
-
|
december 2023 |
sön 10: |
1802 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
89,60g |
|
265,20g |
|
-
|
-
|
sön 3: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
60,73g |
|
60,28g |
|
-
|
-
|
augusti 2023 |
sön 6: |
1739 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,42g |
|
96,60g |
|
132,90g |
|
-
|
-
|
lör 5: |
1753 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,90g |
|
71,78g |
|
221,63g |
|
-
|
-
|
fre 4: |
1613 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
82,81g |
|
170,94g |
|
-
|
-
|
tor 3: |
2075 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
106,67g |
|
251,29g |
|
-
|
-
|
ons 2: |
1050 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
34,45g |
|
209,07g |
|
-
|
-
|
tis 1: |
1675 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
105,01g |
|
200,43g |
|
-
|
-
|
juli 2023 |
mån 31: |
1795 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,94g |
|
100,34g |
|
174,19g |
|
-
|
-
|
sön 30: |
1675 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
95,26g |
|
180,56g |
|
-
|
-
|
lör 29: |
1730 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
96,33g |
|
176,30g |
|
-
|
-
|
fre 28: |
1725 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,58g |
|
66,87g |
|
171,30g |
|
-
|
-
|
tor 27: |
1554 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,66g |
|
91,19g |
|
106,67g |
|
-
|
-
|
ons 26: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,76g |
|
60,23g |
|
122,59g |
|
-
|
-
|
tis 25: |
1590 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
92,70g |
|
184,00g |
|
-
|
-
|
mån 24: |
1649 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
108,75g |
|
172,26g |
|
-
|
-
|
sön 23: |
1675 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
84,31g |
|
199,14g |
|
-
|
-
|
lör 22: |
1996 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
103,93g |
|
229,11g |
|
-
|
-
|
fre 21: |
1894 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,47g |
|
63,08g |
|
197,69g |
|
-
|
-
|
|
|