Senaste mat & motionsinförande
| oktober 2017 |
| lör 21: |
984 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
27,13g |
|
151,64g |
|
-
|
-
|
| fre 20: |
1001 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
25,83g |
|
100,75g |
|
-
|
-
|
| tor 19: |
960 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
46,32g |
|
119,72g |
|
-
|
-
|
| ons 18: |
1227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
62,96g |
|
130,23g |
|
-
|
-
|
| tis 17: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
62,22g |
|
116,83g |
|
-
|
-
|
| mån 16: |
994 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
30,58g |
|
118,91g |
|
-
|
-
|
| sön 15: |
854 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
53,29g |
|
57,84g |
|
-
|
-
|
| lör 14: |
1267 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
67,17g |
|
131,13g |
|
-
|
-
|
| fre 13: |
1317 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,05g |
|
35,89g |
|
98,00g |
|
-
|
-
|
| tor 12: |
1325 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
61,73g |
|
112,67g |
|
-
|
-
|
| ons 11: |
1103 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
53,92g |
|
165,96g |
|
-
|
-
|
| tis 10: |
1442 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
50,39g |
|
153,87g |
|
-
|
-
|
| mån 9: |
757 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
40,19g |
|
77,18g |
|
-
|
-
|
| sön 8: |
1149 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
61,70g |
|
88,64g |
|
-
|
-
|
| lör 7: |
1186 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
72,96g |
|
94,61g |
|
-
|
-
|
| fre 6: |
1311 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
69,94g |
|
137,70g |
|
-
|
-
|
| tor 5: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
51,56g |
|
154,57g |
|
-
|
-
|
| ons 4: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
70,57g |
|
111,81g |
|
-
|
-
|
| tis 3: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
69,33g |
|
118,97g |
|
-
|
-
|
| mån 2: |
1073 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
53,40g |
|
116,75g |
|
-
|
-
|
|
|
