Senaste mat & motionsinförande
| augusti 2024 |
| fre 9: |
1355 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
94,94g |
|
142,15g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
393 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
26,95g |
|
44,27g |
|
-
|
-
|
| fre 22: |
1610 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
91,29g |
|
180,45g |
|
-
|
-
|
| tor 21: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
104,91g |
|
190,21g |
|
-
|
-
|
| ons 20: |
1703 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
117,71g |
|
197,56g |
|
-
|
-
|
| tis 19: |
1708 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
114,28g |
|
177,93g |
|
-
|
-
|
| mån 18: |
1720 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
127,08g |
|
164,56g |
|
-
|
-
|
| sön 17: |
1673 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,24g |
|
94,14g |
|
184,68g |
|
-
|
-
|
| lör 16: |
1764 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
121,97g |
|
180,94g |
|
-
|
-
|
| fre 15: |
1721 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
107,95g |
|
177,26g |
|
-
|
-
|
| tor 14: |
1679 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
105,19g |
|
149,85g |
|
-
|
-
|
| ons 13: |
1668 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
112,46g |
|
142,91g |
|
-
|
-
|
| tis 12: |
1732 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
99,23g |
|
202,65g |
|
-
|
-
|
| mån 11: |
1581 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
113,80g |
|
144,71g |
|
-
|
-
|
| ons 6: |
462 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
25,08g |
|
56,35g |
|
-
|
-
|
| tis 5: |
527 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
23,65g |
|
76,95g |
|
-
|
-
|
| mån 4: |
1450 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
54,69g |
|
161,13g |
|
-
|
-
|
| fre 1: |
1581 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,13g |
|
88,09g |
|
149,70g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1599 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
86,88g |
|
138,66g |
|
-
|
-
|
|
|
