Senaste mat & motionsinförande
november 2019 |
sön 3: |
4 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
0,48g |
|
0,00g |
|
-
|
-
|
oktober 2019 |
lör 12: |
1352 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
89,04g |
|
70,73g |
|
-
|
-
|
fre 11: |
184 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,24g |
|
5,56g |
|
30,11g |
|
-
|
-
|
tor 10: |
1457 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
53,89g |
|
141,71g |
|
-
|
-
|
ons 9: |
1689 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,83g |
|
81,18g |
|
133,30g |
|
-
|
-
|
tis 8: |
1733 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,34g |
|
67,28g |
|
148,54g |
|
-
|
-
|
mån 7: |
1630 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,67g |
|
70,47g |
|
145,59g |
|
-
|
-
|
sön 6: |
1698 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,65g |
|
76,60g |
|
132,34g |
|
-
|
-
|
lör 5: |
1682 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
90,75g |
|
155,43g |
|
-
|
-
|
fre 4: |
1690 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
80,36g |
|
148,66g |
|
-
|
-
|
tor 3: |
1782 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,65g |
|
71,71g |
|
146,76g |
|
-
|
-
|
ons 2: |
1700 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
98,82g |
|
111,65g |
|
-
|
-
|
tis 1: |
1342 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
71,51g |
|
106,61g |
|
-
|
-
|
september 2019 |
mån 30: |
1247 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
69,80g |
|
123,78g |
|
-
|
-
|
sön 29: |
1379 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
74,10g |
|
109,04g |
|
-
|
-
|
lör 28: |
1170 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
61,42g |
|
124,51g |
|
-
|
-
|
fre 27: |
1871 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,24g |
|
92,59g |
|
157,19g |
|
-
|
-
|
tor 26: |
1469 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,93g |
|
47,86g |
|
146,20g |
|
-
|
-
|
ons 25: |
1417 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,72g |
|
56,65g |
|
140,58g |
|
-
|
-
|
tis 24: |
1561 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,69g |
|
72,20g |
|
144,02g |
|
-
|
-
|
|
|