Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,71g |
|
55,68g |
|
93,31g |
|
-
|
-
|
| mån 26: |
567 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
29,82g |
|
53,34g |
|
-
|
-
|
| fre 9: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,93g |
|
43,39g |
|
58,18g |
|
-
|
-
|
| tor 8: |
1719 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,56g |
|
71,63g |
|
117,59g |
|
-
|
-
|
| ons 7: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,39g |
|
103,58g |
|
114,45g |
|
-
|
-
|
| tis 6: |
1381 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
111,20g |
|
99,75g |
|
-
|
-
|
| mån 5: |
1757 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,43g |
|
87,47g |
|
193,51g |
|
-
|
-
|
| juli 2024 |
| tis 16: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
54,23g |
|
136,28g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
415 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
26,02g |
|
4,97g |
|
-
|
-
|
| lör 23: |
1435 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,02g |
|
31,05g |
|
196,33g |
|
-
|
-
|
| sön 17: |
596 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
9,28g |
|
80,24g |
|
-
|
-
|
| december 2023 |
| tor 7: |
1768 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
83,80g |
|
198,00g |
|
-
|
-
|
| september 2023 |
| tor 28: |
1710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
8,40g |
|
336,00g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
1224 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
37,05g |
|
114,04g |
|
-
|
-
|
| februari 2023 |
| ons 22: |
1308 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,40g |
|
54,94g |
|
40,05g |
|
-
|
-
|
| tis 21: |
1208 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,15g |
|
65,53g |
|
54,06g |
|
-
|
-
|
| tor 16: |
1608 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,65g |
|
80,13g |
|
37,66g |
|
-
|
-
|
| tis 14: |
1679 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,72g |
|
35,11g |
|
79,13g |
|
-
|
-
|
| fre 10: |
1828 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,16g |
|
33,87g |
|
39,85g |
|
-
|
-
|
| ons 8: |
134 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,26g |
|
17,25g |
|
1,12g |
|
-
|
-
|
|
|
