Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
1648 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
116,33g |
|
132,03g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
468 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
24,79g |
|
36,63g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
138,95g |
|
72,32g |
|
-
|
-
|
| tis 10: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
11,82g |
|
34,13g |
|
-
|
-
|
| tor 5: |
2216 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,91g |
|
30,23g |
|
260,03g |
|
-
|
-
|
| ons 4: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
21,49g |
|
126,65g |
|
-
|
-
|
| tis 3: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
124,66g |
|
94,91g |
|
-
|
-
|
| mån 2: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
134,75g |
|
71,92g |
|
-
|
-
|
| april 2023 |
| lör 8: |
1667 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
91,43g |
|
231,72g |
|
-
|
-
|
| mars 2023 |
| sön 19: |
530 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
17,73g |
|
74,22g |
|
-
|
-
|
| lör 18: |
1842 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
112,76g |
|
230,82g |
|
2443*
|
 601
|
| februari 2023 |
| tor 23: |
700 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
0,00g |
|
83,00g |
|
-
|
-
|
| ons 22: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
118,51g |
|
146,02g |
|
-
|
-
|
| tis 21: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
141,91g |
|
139,90g |
|
-
|
-
|
| mån 20: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
109,62g |
|
171,96g |
|
-
|
-
|
| sön 19: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
80,09g |
|
164,80g |
|
-
|
-
|
| lör 18: |
858 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
44,44g |
|
88,78g |
|
-
|
-
|
| fre 17: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
76,80g |
|
178,43g |
|
-
|
-
|
| tor 16: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
89,54g |
|
169,69g |
|
2384*
|
1241
|
| ons 15: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
85,19g |
|
180,57g |
|
-
|
-
|
|
|
