Senaste mat & motionsinförande
| januari 2024 |
| tor 18: |
1300 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
62,20g |
|
145,54g |
|
-
|
-
|
| november 2023 |
| tor 2: |
204 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
14,29g |
|
14,82g |
|
-
|
-
|
| september 2023 |
| tor 28: |
1104 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
64,49g |
|
73,19g |
|
-
|
-
|
| ons 27: |
1158 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
57,64g |
|
107,30g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
424 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
33,12g |
|
13,09g |
|
-
|
-
|
| tis 20: |
350 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
12,39g |
|
45,02g |
|
-
|
-
|
| april 2023 |
| tis 11: |
189 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
13,11g |
|
12,63g |
|
-
|
-
|
| lör 8: |
1076 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
43,64g |
|
135,73g |
|
-
|
-
|
| fre 7: |
954 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
60,08g |
|
105,77g |
|
-
|
-
|
| tor 6: |
1215 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
72,58g |
|
82,27g |
|
-
|
-
|
| ons 5: |
1113 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
57,32g |
|
89,66g |
|
-
|
-
|
| tis 4: |
1428 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,43g |
|
73,44g |
|
91,22g |
|
-
|
-
|
| mån 3: |
250 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
21,09g |
|
4,81g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
490 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
19,00g |
|
55,70g |
|
-
|
-
|
| februari 2023 |
| mån 6: |
1454 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
78,87g |
|
137,33g |
|
-
|
-
|
| januari 2023 |
| mån 2: |
1321 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
82,80g |
|
93,50g |
|
-
|
-
|
| november 2022 |
| mån 14: |
1015 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
40,31g |
|
143,62g |
|
-
|
-
|
| oktober 2022 |
| mån 17: |
439 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
24,98g |
|
52,36g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
584 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
21,32g |
|
68,13g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
374 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
15,54g |
|
40,75g |
|
-
|
-
|
|
|
