Senaste mat & motionsinförande
januari 2019 |
lör 26: |
188 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
9,80g |
|
6,81g |
|
-
|
-
|
ons 23: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,00g |
|
47,00g |
|
-
|
-
|
mån 21: |
170 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
46,33g |
|
79,81g |
|
-
|
-
|
sön 20: |
1340 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,24g |
|
126,53g |
|
37,42g |
|
-
|
-
|
december 2018 |
mån 31: |
-
|
-
|
|
2266*
|
-
|
juni 2018 |
tor 14: |
1369 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
154,52g |
|
40,33g |
|
-
|
-
|
sön 10: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,31g |
|
32,69g |
|
0,00g |
|
-
|
-
|
lör 9: |
-
|
-
|
|
2114*
|
-
|
lör 2: |
706 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
34,34g |
|
92,77g |
|
-
|
-
|
maj 2018 |
tis 29: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
108,71g |
|
104,31g |
|
-
|
-
|
lör 26: |
227 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
3,48g |
|
53,99g |
|
-
|
-
|
ons 23: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
128,01g |
|
25,17g |
|
-
|
-
|
tor 17: |
257 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
15,20g |
|
13,93g |
|
-
|
-
|
mån 14: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
27,82g |
|
24,84g |
|
-
|
-
|
sön 13: |
313 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
17,40g |
|
16,64g |
|
-
|
-
|
fre 11: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,80g |
|
41,65g |
|
78,54g |
|
2082*
|
931
|
april 2018 |
ons 25: |
142 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,23g |
|
14,98g |
|
20,78g |
|
-
|
-
|
sön 22: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
42,77g |
|
201,02g |
|
2159*
|
1009
|
september 2017 |
fre 29: |
686 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
55,33g |
|
66,61g |
|
2154*
|
1468
|
tor 28: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
59,49g |
|
162,59g |
|
-
|
-
|
ons 27: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
16,43g |
|
47,43g |
|
2113*
|
1754
|
|
|