Senaste mat & motionsinförande
januari 2018 |
ons 31: |
607 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
18,03g |
|
96,01g |
|
1469*
|
862
|
mån 29: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,12g |
|
54,44g |
|
151,00g |
|
-
|
-
|
sön 28: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
71,97g |
|
161,84g |
|
-
|
-
|
lör 27: |
1792 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,51g |
|
41,75g |
|
210,13g |
|
-
|
-
|
fre 26: |
1335 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,63g |
|
62,75g |
|
112,17g |
|
-
|
-
|
tor 25: |
1175 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
56,65g |
|
105,13g |
|
-
|
-
|
ons 24: |
2014 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
55,92g |
|
334,41g |
|
-
|
-
|
tis 23: |
1388 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,97g |
|
42,56g |
|
127,31g |
|
-
|
-
|
mån 22: |
906 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
89,68g |
|
85,09g |
|
-
|
-
|
sön 21: |
1844 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
61,39g |
|
267,61g |
|
1588*
|
256
|
lör 20: |
1200 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
33,25g |
|
131,23g |
|
-
|
-
|
fre 19: |
1497 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,04g |
|
47,24g |
|
133,26g |
|
-
|
-
|
tor 18: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
47,13g |
|
51,13g |
|
-
|
-
|
ons 17: |
1395 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,90g |
|
81,09g |
|
14,03g |
|
-
|
-
|
tis 16: |
1578 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
86,78g |
|
137,65g |
|
1523*
|
55
|
mån 15: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,46g |
|
38,77g |
|
90,52g |
|
1499*
|
198
|
sön 14: |
1312 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
56,29g |
|
161,20g |
|
1492*
|
180
|
lör 13: |
1291 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
69,17g |
|
161,43g |
|
1473*
|
182
|
fre 12: |
1734 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,60g |
|
60,88g |
|
193,61g |
|
1543*
|
191
|
tor 11: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,86g |
|
40,67g |
|
164,70g |
|
1499*
|
48
|
|
|