Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
1073 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
67,33g |
|
126,70g |
|
-
|
-
|
| tor 12: |
1037 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
54,83g |
|
125,94g |
|
-
|
-
|
| ons 11: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
59,64g |
|
172,47g |
|
-
|
-
|
| tis 10: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
47,53g |
|
101,64g |
|
-
|
-
|
| mån 9: |
1077 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
75,83g |
|
148,34g |
|
-
|
-
|
| sön 8: |
1007 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
71,58g |
|
98,95g |
|
-
|
-
|
| lör 7: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
75,79g |
|
182,61g |
|
-
|
-
|
| fre 6: |
1002 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
69,51g |
|
109,24g |
|
-
|
-
|
| tor 5: |
984 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
47,25g |
|
152,48g |
|
-
|
-
|
| ons 4: |
961 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
69,47g |
|
104,15g |
|
-
|
-
|
| tis 3: |
1407 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
58,96g |
|
205,48g |
|
-
|
-
|
| mån 2: |
1131 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
65,22g |
|
141,86g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
64,72g |
|
152,01g |
|
-
|
-
|
| ons 28: |
852 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
51,85g |
|
106,22g |
|
-
|
-
|
| tis 27: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
76,59g |
|
135,79g |
|
-
|
-
|
| mån 26: |
1108 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
81,54g |
|
129,66g |
|
-
|
-
|
| sön 25: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
77,06g |
|
140,79g |
|
-
|
-
|
| lör 24: |
1370 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
84,48g |
|
150,20g |
|
-
|
-
|
| fre 23: |
748 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
65,75g |
|
83,02g |
|
-
|
-
|
| tor 22: |
1094 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
60,64g |
|
168,89g |
|
-
|
-
|
|
|
