Senaste mat & motionsinförande
| december 2019 |
| tor 5: |
616 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
44,82g |
|
28,16g |
|
-
|
-
|
| ons 4: |
873 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
50,68g |
|
85,13g |
|
701*
|
 172
|
| tis 3: |
252 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
18,70g |
|
22,86g |
|
120*
|
132
|
| mån 2: |
320 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
20,98g |
|
40,79g |
|
1029*
|
 709
|
| sön 1: |
-
|
-
|
|
1311*
|
-
|
| november 2019 |
| lör 30: |
426 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
28,09g |
|
53,04g |
|
1309*
|
883
|
| fre 29: |
987 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
61,95g |
|
115,45g |
|
1418*
|
431
|
| tor 28: |
790 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
53,56g |
|
63,02g |
|
1614*
|
824
|
| ons 27: |
597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
37,48g |
|
60,09g |
|
1694*
|
1097
|
| tis 26: |
1131 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
94,24g |
|
89,75g |
|
1505*
|
374
|
| mån 25: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
87,95g |
|
94,05g |
|
1547*
|
504
|
| sön 24: |
-
|
-
|
|
1256*
|
-
|
| lör 23: |
-
|
-
|
|
1586*
|
-
|
| fre 22: |
-
|
-
|
|
1255*
|
-
|
| tor 21: |
-
|
-
|
|
1614*
|
-
|
| ons 20: |
-
|
-
|
|
1382*
|
-
|
| tis 19: |
-
|
-
|
|
1650*
|
-
|
| mån 18: |
-
|
-
|
|
1491*
|
-
|
| sön 17: |
-
|
-
|
|
1508*
|
-
|
| lör 16: |
-
|
-
|
|
1303*
|
-
|
| fre 15: |
-
|
-
|
|
1715*
|
-
|
|
|
