Senaste mat & motionsinförande
| juni 2019 |
| ons 19: |
241 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
14,17g |
|
22,84g |
|
-
|
-
|
| maj 2019 |
| lör 25: |
785 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
35,41g |
|
66,21g |
|
-
|
-
|
| fre 24: |
595 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
69,67g |
|
3,61g |
|
-
|
-
|
| tor 9: |
786 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
62,11g |
|
53,69g |
|
-
|
-
|
| mars 2019 |
| ons 20: |
1276 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
70,73g |
|
114,34g |
|
-
|
-
|
| tis 19: |
820 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
49,62g |
|
88,88g |
|
-
|
-
|
| sön 17: |
1290 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
58,07g |
|
137,35g |
|
-
|
-
|
| lör 16: |
1307 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
62,30g |
|
92,27g |
|
-
|
-
|
| fre 15: |
879 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
54,41g |
|
90,90g |
|
-
|
-
|
| augusti 2018 |
| sön 26: |
503 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
11,97g |
|
67,98g |
|
-
|
-
|
| tor 16: |
854 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
64,28g |
|
43,73g |
|
-
|
-
|
| ons 15: |
709 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
53,98g |
|
41,60g |
|
-
|
-
|
| sön 12: |
804 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
47,90g |
|
75,89g |
|
-
|
-
|
| lör 11: |
232 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
10,88g |
|
11,69g |
|
-
|
-
|
| fre 10: |
471 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
33,93g |
|
33,54g |
|
-
|
-
|
| tor 9: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
72,45g |
|
42,36g |
|
-
|
-
|
| juli 2018 |
| mån 9: |
951 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
41,45g |
|
125,27g |
|
-
|
-
|
| juni 2018 |
| ons 27: |
718 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
72,11g |
|
33,63g |
|
-
|
-
|
| tis 26: |
1034 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
92,34g |
|
55,67g |
|
-
|
-
|
| tor 21: |
1052 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
69,56g |
|
86,48g |
|
-
|
-
|
|
|
