Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
999 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
18,06g |
|
105,94g |
|
-
|
-
|
| mån 16: |
1218 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
41,37g |
|
153,09g |
|
-
|
-
|
| lör 14: |
686 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
47,70g |
|
63,94g |
|
-
|
-
|
| fre 13: |
570 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
10,37g |
|
60,63g |
|
-
|
-
|
| tor 12: |
522 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
15,56g |
|
42,41g |
|
-
|
-
|
| ons 11: |
1134 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
42,89g |
|
159,88g |
|
-
|
-
|
| tis 10: |
826 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
38,71g |
|
61,20g |
|
-
|
-
|
| mån 9: |
568 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
12,54g |
|
62,75g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
1077 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,89g |
|
54,23g |
|
57,22g |
|
-
|
-
|
| ons 21: |
1202 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
55,09g |
|
130,20g |
|
-
|
-
|
| tis 20: |
757 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
23,55g |
|
96,56g |
|
-
|
-
|
| mån 19: |
788 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
36,21g |
|
69,71g |
|
-
|
-
|
| ons 14: |
838 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
34,13g |
|
78,82g |
|
-
|
-
|
| ons 7: |
1176 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
37,73g |
|
152,87g |
|
-
|
-
|
| tis 6: |
942 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
46,46g |
|
111,71g |
|
-
|
-
|
| mån 5: |
896 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,63g |
|
27,01g |
|
113,27g |
|
-
|
-
|
| sön 4: |
658 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
38,67g |
|
81,20g |
|
-
|
-
|
| lör 3: |
125 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
2,35g |
|
10,74g |
|
-
|
-
|
| fre 2: |
729 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
40,22g |
|
122,13g |
|
-
|
-
|
| tor 1: |
1343 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
32,74g |
|
198,49g |
|
-
|
-
|
|
|
