Senaste mat & motionsinförande
| februari 2021 |
| tis 16: |
929 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
45,09g |
|
73,33g |
|
-
|
-
|
| sön 14: |
449 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
14,92g |
|
33,01g |
|
2125*
|
 1676
|
| lör 13: |
610 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
24,16g |
|
76,82g |
|
-
|
-
|
| december 2020 |
| fre 11: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| ons 9: |
655 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
31,13g |
|
53,82g |
|
1840*
|
1185
|
| november 2020 |
| ons 18: |
-
|
-
|
|
1810*
|
-
|
| juni 2020 |
| ons 3: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
14,46g |
|
43,95g |
|
1591*
|
1141
|
| april 2020 |
| tis 14: |
574 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
30,52g |
|
51,53g |
|
-
|
-
|
| januari 2020 |
| mån 6: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
0,42g |
|
0,47g |
|
-
|
-
|
| augusti 2019 |
| tis 20: |
853 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
37,92g |
|
83,37g |
|
-
|
-
|
| sön 18: |
514 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
26,96g |
|
30,89g |
|
1542*
|
1028
|
| lör 17: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
27,40g |
|
202,55g |
|
-
|
-
|
| tor 15: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
7,24g |
|
11,40g |
|
-
|
-
|
| sön 11: |
884 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
34,91g |
|
67,52g |
|
-
|
-
|
| ons 7: |
1337 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
64,64g |
|
148,43g |
|
2033*
|
696
|
| lör 3: |
-
|
-
|
|
2438*
|
-
|
| fre 2: |
2504 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,90g |
|
83,66g |
|
326,15g |
|
1601*
|
 903
|
| tor 1: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
28,52g |
|
133,31g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1368 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,59g |
|
60,07g |
|
132,54g |
|
1487*
|
119
|
| tis 30: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
92,40g |
|
115,02g |
|
2073*
|
804
|
| mån 22: |
532 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
15,35g |
|
87,25g |
|
-
|
-
|
|
|
