Senaste mat & motionsinförande
| april 2022 |
| sön 10: |
469 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
27,09g |
|
62,90g |
|
-
|
-
|
| tis 5: |
427 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
20,74g |
|
65,19g |
|
-
|
-
|
| mån 4: |
376 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
29,53g |
|
30,32g |
|
-
|
-
|
| fre 1: |
1462 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
87,21g |
|
131,96g |
|
-
|
-
|
| mars 2022 |
| mån 14: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
66,05g |
|
101,35g |
|
-
|
-
|
| januari 2022 |
| fre 21: |
1113 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
82,01g |
|
101,22g |
|
-
|
-
|
| ons 19: |
1301 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
86,23g |
|
161,64g |
|
-
|
-
|
| november 2021 |
| mån 15: |
690 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
50,34g |
|
50,17g |
|
-
|
-
|
| sön 14: |
580 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
38,69g |
|
34,10g |
|
-
|
-
|
| september 2020 |
| ons 23: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
80,34g |
|
47,66g |
|
-
|
-
|
| tis 22: |
858 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
63,33g |
|
65,39g |
|
2488*
|
 1630
|
| december 2018 |
| fre 21: |
1651 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
123,44g |
|
167,07g |
|
-
|
-
|
| tor 20: |
1657 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
122,44g |
|
159,98g |
|
-
|
-
|
| ons 19: |
1646 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
125,11g |
|
157,39g |
|
-
|
-
|
| tis 18: |
1645 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
126,49g |
|
165,93g |
|
-
|
-
|
| mån 17: |
1679 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
125,31g |
|
166,90g |
|
-
|
-
|
| sön 16: |
1677 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
126,46g |
|
168,27g |
|
-
|
-
|
| lör 15: |
1668 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
126,30g |
|
168,27g |
|
-
|
-
|
| fre 14: |
1681 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
130,21g |
|
162,65g |
|
-
|
-
|
| tor 13: |
1649 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
127,83g |
|
163,82g |
|
-
|
-
|
|
|
