Senaste mat & motionsinförande
| augusti 2019 |
| lör 17: |
-
|
-
|
|
59*
|
-
|
| fre 16: |
-
|
-
|
|
1965*
|
-
|
| tor 15: |
-
|
-
|
|
1961*
|
-
|
| ons 14: |
-
|
-
|
|
2354*
|
-
|
| tis 13: |
-
|
-
|
|
2022*
|
-
|
| mån 12: |
-
|
-
|
|
2708*
|
-
|
| sön 11: |
-
|
-
|
|
1963*
|
-
|
| lör 10: |
-
|
-
|
|
1946*
|
-
|
| fre 9: |
-
|
-
|
|
1963*
|
-
|
| tor 8: |
-
|
-
|
|
1965*
|
-
|
| ons 7: |
-
|
-
|
|
1695*
|
-
|
| tis 6: |
177 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,58g |
|
10,98g |
|
22,90g |
|
1963*
|
 1786
|
| mån 5: |
793 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
68,80g |
|
83,85g |
|
2649*
|
1856
|
| sön 4: |
1863 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
90,89g |
|
206,10g |
|
2136*
|
273
|
| lör 3: |
1444 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
68,21g |
|
190,24g |
|
2738*
|
1294
|
| fre 2: |
1261 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
186,12g |
|
69,87g |
|
2896
|
1635
|
| tor 1: |
1575 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
135,42g |
|
180,98g |
|
3664*
|
2089
|
| juli 2019 |
| ons 31: |
1560 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
106,40g |
|
251,55g |
|
3180*
|
1620
|
| tis 30: |
1166 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
91,59g |
|
121,43g |
|
3094
|
1928
|
| mån 29: |
2390 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,07g |
|
145,18g |
|
198,52g |
|
2932*
|
542
|
|
|
