Senaste mat & motionsinförande
| februari 2024 |
| ons 7: |
941 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
35,41g |
|
95,63g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
46,61g |
|
105,49g |
|
-
|
-
|
| ons 23: |
135 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
2,10g |
|
6,05g |
|
-
|
-
|
| augusti 2019 |
| mån 5: |
653 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
25,92g |
|
46,61g |
|
1710*
|
 1057
|
| sön 4: |
149 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
8,16g |
|
11,62g |
|
-
|
-
|
| juli 2019 |
| mån 29: |
8 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| tor 18: |
315 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
12,77g |
|
20,54g |
|
-
|
-
|
| tis 16: |
256 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
6,99g |
|
29,98g |
|
1809*
|
1553
|
| ons 10: |
520 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
26,38g |
|
47,20g |
|
-
|
-
|
| lör 6: |
221 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
9,76g |
|
26,21g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
248 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,26g |
|
8,86g |
|
38,36g |
|
-
|
-
|
| sön 16: |
438 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
20,21g |
|
49,66g |
|
-
|
-
|
| ons 12: |
1084 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
49,09g |
|
116,10g |
|
-
|
-
|
| tis 11: |
212 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
19,81g |
|
16,74g |
|
-
|
-
|
| mån 10: |
675 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
33,17g |
|
48,03g |
|
-
|
-
|
| tor 6: |
593 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
22,99g |
|
30,30g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
251 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
21,91g |
|
14,49g |
|
-
|
-
|
| tor 30: |
605 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
34,86g |
|
82,55g |
|
-
|
-
|
| ons 29: |
255 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
20,79g |
|
18,92g |
|
-
|
-
|
| mån 27: |
266 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
19,54g |
|
19,66g |
|
-
|
-
|
|
|
