Senaste mat & motionsinförande
| januari 2022 |
| tis 18: |
460 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
13,86g |
|
48,88g |
|
-
|
-
|
| mån 17: |
485 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
20,64g |
|
70,91g |
|
-
|
-
|
| lör 15: |
239 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
9,03g |
|
13,13g |
|
-
|
-
|
| fre 14: |
641 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
33,37g |
|
74,82g |
|
-
|
-
|
| tor 13: |
772 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
38,15g |
|
57,97g |
|
-
|
-
|
| ons 12: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
61,97g |
|
85,15g |
|
-
|
-
|
| tis 11: |
656 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
36,98g |
|
62,08g |
|
-
|
-
|
| mån 10: |
672 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
54,82g |
|
21,28g |
|
-
|
-
|
| december 2021 |
| mån 27: |
509 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
46,88g |
|
57,82g |
|
-
|
-
|
| fre 10: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
15,66g |
|
106,12g |
|
-
|
-
|
| ons 1: |
768 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
70,74g |
|
47,74g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
89,30g |
|
73,84g |
|
-
|
-
|
| mån 29: |
292 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
31,88g |
|
33,34g |
|
-
|
-
|
| ons 24: |
305 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
26,58g |
|
3,32g |
|
-
|
-
|
| sön 14: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
3,43g |
|
55,45g |
|
-
|
-
|
| tis 2: |
639 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
33,25g |
|
44,42g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
426 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
24,40g |
|
29,56g |
|
-
|
-
|
| sön 17: |
309 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
14,71g |
|
27,62g |
|
-
|
-
|
| lör 16: |
679 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
33,87g |
|
72,81g |
|
-
|
-
|
| fre 15: |
237 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
20,24g |
|
22,65g |
|
-
|
-
|
|
|
