Senaste mat & motionsinförande
| augusti 2019 |
| mån 5: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
19,56g |
|
48,74g |
|
-
|
-
|
| sön 4: |
1472 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
82,02g |
|
178,33g |
|
-
|
-
|
| lör 3: |
1923 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,57g |
|
55,72g |
|
167,66g |
|
-
|
-
|
| tor 1: |
206 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
5,10g |
|
15,62g |
|
-
|
-
|
| maj 2019 |
| ons 8: |
486 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
11,99g |
|
105,53g |
|
-
|
-
|
| december 2018 |
| tor 20: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
32,53g |
|
28,71g |
|
-
|
-
|
| mån 17: |
403 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
39,87g |
|
41,07g |
|
-
|
-
|
| april 2018 |
| tor 12: |
799 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
13,59g |
|
58,43g |
|
-
|
-
|
| tis 10: |
506 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
34,67g |
|
67,51g |
|
-
|
-
|
| mån 9: |
985 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
72,91g |
|
69,94g |
|
-
|
-
|
| januari 2018 |
| mån 15: |
44 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,15g |
|
1,22g |
|
5,03g |
|
-
|
-
|
| sön 7: |
363 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,37g |
|
10,89g |
|
71,47g |
|
-
|
-
|
| fre 5: |
305 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
11,80g |
|
52,99g |
|
-
|
-
|
| tor 4: |
1157 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
47,55g |
|
166,89g |
|
-
|
-
|
| ons 3: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
76,18g |
|
195,56g |
|
-
|
-
|
| november 2017 |
| mån 6: |
400 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
20,40g |
|
54,24g |
|
-
|
-
|
| oktober 2017 |
| lör 21: |
-
|
-
|
|
256*
|
-
|
| fre 20: |
-
|
-
|
|
1485*
|
-
|
| tor 19: |
-
|
-
|
|
1793*
|
-
|
| ons 18: |
-
|
-
|
|
1406*
|
-
|
| tis 17: |
-
|
-
|
|
1811*
|
-
|
| mån 16: |
-
|
-
|
|
1409*
|
-
|
| sön 15: |
-
|
-
|
|
2108*
|
-
|
| lör 14: |
-
|
-
|
|
2124*
|
-
|
| fre 13: |
-
|
-
|
|
1941*
|
-
|
| tor 12: |
-
|
-
|
|
1535*
|
-
|
| ons 11: |
-
|
-
|
|
1340*
|
-
|
| tis 10: |
-
|
-
|
|
1340*
|
-
|
| mån 9: |
336 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
19,96g |
|
38,77g |
|
1340*
|
 1004
|
| sön 8: |
-
|
-
|
|
1340*
|
-
|
| lör 7: |
-
|
-
|
|
1340*
|
-
|
| fre 6: |
1315 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
44,56g |
|
156,86g |
|
1340*
|
25
|
| tor 5: |
-
|
-
|
|
1340*
|
-
|
| ons 4: |
-
|
-
|
|
1340*
|
-
|
| tis 3: |
-
|
-
|
|
1340*
|
-
|
| mån 2: |
-
|
-
|
|
1594*
|
-
|
|
|
