Senaste mat & motionsinförande
| december 2017 |
| tis 12: |
1018 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
84,15g |
|
105,35g |
|
-
|
-
|
| ons 6: |
735 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
20,97g |
|
90,21g |
|
-
|
-
|
| mån 4: |
650 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
48,96g |
|
78,64g |
|
-
|
-
|
| november 2017 |
| tis 28: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
9,69g |
|
84,83g |
|
1926*
|
 1512
|
| fre 24: |
1323 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
88,43g |
|
128,90g |
|
2058*
|
735
|
| tor 23: |
1028 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
42,61g |
|
90,63g |
|
2192*
|
1164
|
| ons 22: |
1794 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,44g |
|
93,40g |
|
149,44g |
|
1999*
|
205
|
| tis 21: |
2084 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,77g |
|
113,68g |
|
203,79g |
|
2096*
|
12
|
| mån 20: |
2533 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,18g |
|
117,95g |
|
298,30g |
|
2019*
|
 514
|
| sön 19: |
413 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,53g |
|
17,89g |
|
80,83g |
|
-
|
-
|
| tor 16: |
2340 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,83g |
|
101,73g |
|
304,88g |
|
2140*
|
200
|
| ons 15: |
1306 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
98,91g |
|
133,20g |
|
2030*
|
724
|
| tis 14: |
1686 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,13g |
|
69,08g |
|
205,42g |
|
1993*
|
307
|
| mån 13: |
2133 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,10g |
|
87,33g |
|
181,29g |
|
2012*
|
121
|
| fre 10: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,91g |
|
59,03g |
|
172,64g |
|
2065*
|
435
|
| tor 9: |
2024 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,46g |
|
136,91g |
|
169,50g |
|
2112*
|
88
|
| ons 8: |
1960 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,45g |
|
92,53g |
|
228,78g |
|
2074*
|
114
|
| tis 7: |
1972 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,14g |
|
79,95g |
|
179,37g |
|
-
|
-
|
| fre 3: |
991 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
53,29g |
|
138,50g |
|
2339*
|
1348
|
| tor 2: |
1220 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
95,92g |
|
98,06g |
|
1943*
|
723
|
|
|
