Senaste mat & motionsinförande
| juni 2024 |
| ons 19: |
1903 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
65,44g |
|
249,90g |
|
-
|
-
|
| tis 18: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
45,02g |
|
130,46g |
|
-
|
-
|
| mån 17: |
1610 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
49,84g |
|
162,35g |
|
-
|
-
|
| februari 2024 |
| tor 8: |
1520 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
68,13g |
|
192,12g |
|
-
|
-
|
| ons 7: |
1772 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
59,74g |
|
242,58g |
|
-
|
-
|
| tis 6: |
1784 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
83,09g |
|
240,36g |
|
-
|
-
|
| mån 5: |
1728 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
43,96g |
|
265,24g |
|
-
|
-
|
| sön 4: |
1425 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
57,03g |
|
146,12g |
|
-
|
-
|
| lör 3: |
1679 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,61g |
|
56,54g |
|
194,54g |
|
-
|
-
|
| fre 2: |
610 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,48g |
|
18,76g |
|
126,05g |
|
-
|
-
|
| tor 1: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
32,86g |
|
161,04g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1068 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
28,66g |
|
176,00g |
|
-
|
-
|
| tis 30: |
1012 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
22,66g |
|
170,27g |
|
-
|
-
|
| mån 29: |
907 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
32,22g |
|
136,59g |
|
-
|
-
|
| mån 8: |
1474 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,59g |
|
48,18g |
|
158,52g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
249 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
6,37g |
|
25,17g |
|
-
|
-
|
| mån 23: |
1655 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
56,48g |
|
198,62g |
|
-
|
-
|
| augusti 2023 |
| mån 14: |
123 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
3,96g |
|
20,88g |
|
-
|
-
|
| juli 2023 |
| lör 1: |
1943 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,23g |
|
80,35g |
|
233,94g |
|
-
|
-
|
| maj 2023 |
| ons 3: |
1664 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,85g |
|
54,78g |
|
200,33g |
|
-
|
-
|
|
|
