Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
311 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
12,10g |
|
40,69g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
424 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
33,84g |
|
43,03g |
|
-
|
-
|
| mån 29: |
243 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
18,70g |
|
28,90g |
|
-
|
-
|
| sön 28: |
627 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
6,46g |
|
65,72g |
|
-
|
-
|
| ons 24: |
426 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
33,20g |
|
24,08g |
|
-
|
-
|
| tis 23: |
630 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
47,53g |
|
51,61g |
|
-
|
-
|
| mån 22: |
1231 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
64,31g |
|
101,28g |
|
-
|
-
|
| fre 19: |
932 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
61,70g |
|
65,80g |
|
-
|
-
|
| tis 16: |
96 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
2,40g |
|
18,40g |
|
-
|
-
|
| mån 15: |
793 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
40,37g |
|
88,35g |
|
-
|
-
|
| ons 10: |
627 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
54,22g |
|
49,06g |
|
-
|
-
|
| tis 9: |
637 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
71,38g |
|
17,53g |
|
-
|
-
|
| tis 2: |
776 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
91,64g |
|
21,67g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
281 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
30,96g |
|
18,99g |
|
-
|
-
|
| mån 17: |
549 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
21,90g |
|
79,10g |
|
-
|
-
|
| ons 12: |
157 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
10,50g |
|
16,94g |
|
-
|
-
|
| tis 11: |
756 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
40,22g |
|
30,81g |
|
-
|
-
|
| mån 10: |
740 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
72,57g |
|
15,87g |
|
-
|
-
|
| tis 4: |
764 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
15,70g |
|
82,69g |
|
-
|
-
|
| lör 1: |
198 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
11,00g |
|
22,80g |
|
-
|
-
|
|
|
