Senaste mat & motionsinförande
| juli 2023 |
| mån 24: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
124,31g |
|
149,46g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
105,61g |
|
168,54g |
|
-
|
-
|
| lör 24: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
98,17g |
|
109,66g |
|
-
|
-
|
| lör 17: |
365 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
19,06g |
|
37,45g |
|
-
|
-
|
| tis 6: |
244 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
17,11g |
|
14,10g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
64,22g |
|
99,77g |
|
-
|
-
|
| mån 22: |
776 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
58,25g |
|
84,93g |
|
-
|
-
|
| sön 21: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
121,31g |
|
168,69g |
|
-
|
-
|
| tor 18: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
50,48g |
|
80,72g |
|
-
|
-
|
| fre 5: |
301 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
14,26g |
|
43,07g |
|
-
|
-
|
| tis 2: |
997 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
53,34g |
|
108,39g |
|
-
|
-
|
| mån 1: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
56,23g |
|
108,19g |
|
-
|
-
|
| april 2023 |
| fre 28: |
613 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
48,83g |
|
74,37g |
|
-
|
-
|
| fre 21: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
87,98g |
|
131,01g |
|
-
|
-
|
| tor 20: |
589 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
49,10g |
|
60,05g |
|
-
|
-
|
| tor 13: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
122,08g |
|
106,44g |
|
-
|
-
|
| tor 6: |
1048 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
69,28g |
|
128,57g |
|
-
|
-
|
| ons 5: |
1581 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
125,63g |
|
178,61g |
|
-
|
-
|
| tis 4: |
1513 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
89,98g |
|
176,75g |
|
-
|
-
|
| mån 3: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
84,93g |
|
155,80g |
|
-
|
-
|
|
|
