Senaste mat & motionsinförande
| augusti 2024 |
| fre 9: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
72,01g |
|
157,79g |
|
2332*
|
 1170
|
| tor 8: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
32,75g |
|
126,94g |
|
2562*
|
1377
|
| ons 7: |
875 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
18,84g |
|
133,23g |
|
2947*
|
2072
|
| tis 6: |
1021 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
55,64g |
|
107,16g |
|
2512*
|
1491
|
| mån 5: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
62,87g |
|
135,20g |
|
2939*
|
1832
|
| sön 4: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
60,11g |
|
149,96g |
|
2765*
|
1600
|
| lör 3: |
905 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
60,34g |
|
58,92g |
|
2771*
|
1866
|
| fre 2: |
1066 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
56,20g |
|
139,21g |
|
2788*
|
1722
|
| tor 1: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
54,01g |
|
179,24g |
|
3015*
|
1925
|
| juli 2024 |
| ons 31: |
433 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
35,50g |
|
43,31g |
|
2752*
|
2319
|
| tis 30: |
1216 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
47,46g |
|
183,99g |
|
2677*
|
1461
|
| mån 29: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
35,18g |
|
175,31g |
|
2766*
|
1643
|
| sön 28: |
1227 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
32,91g |
|
138,32g |
|
2587*
|
1360
|
| lör 27: |
1219
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
77,25g |
|
155,57g |
|
2976*
|
1757
|
| fre 26: |
1210 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
49,47g |
|
120,13g |
|
2797*
|
1587
|
| tor 25: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
64,95g |
|
149,90g |
|
2935*
|
1695
|
| ons 24: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
83,04g |
|
126,79g |
|
3172*
|
2122
|
| tis 23: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
67,62g |
|
146,94g |
|
2219*
|
1031
|
| mån 22: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
51,04g |
|
137,47g |
|
2386*
|
1301
|
| sön 21: |
1152 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
53,87g |
|
164,95g |
|
2084*
|
932
|
|
|
