Senaste mat & motionsinförande
| april 2023 |
| lör 15: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
83,81g |
|
73,66g |
|
-
|
-
|
| fre 14: |
221 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
17,25g |
|
1,66g |
|
-
|
-
|
| november 2020 |
| ons 25: |
954 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
54,78g |
|
92,05g |
|
-
|
-
|
| september 2019 |
| mån 16: |
377 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
21,28g |
|
39,80g |
|
-
|
-
|
| januari 2019 |
| tor 17: |
1569 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
88,11g |
|
88,85g |
|
-
|
-
|
| ons 16: |
1067 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
76,47g |
|
84,76g |
|
-
|
-
|
| tis 15: |
1129 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
90,64g |
|
91,98g |
|
-
|
-
|
| mån 14: |
1119 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
67,28g |
|
131,63g |
|
-
|
-
|
| sön 13: |
1539 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,84g |
|
61,53g |
|
113,49g |
|
-
|
-
|
| lör 12: |
905 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
46,33g |
|
125,20g |
|
-
|
-
|
| fre 11: |
1187 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
100,29g |
|
96,77g |
|
-
|
-
|
| tor 10: |
1174 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
85,98g |
|
81,18g |
|
-
|
-
|
| ons 9: |
1327 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
57,49g |
|
168,34g |
|
-
|
-
|
| tis 8: |
708 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
33,84g |
|
66,88g |
|
-
|
-
|
| juni 2018 |
| mån 11: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,02g |
|
12,81g |
|
4,32g |
|
-
|
-
|
| lör 9: |
291 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
14,80g |
|
19,27g |
|
-
|
-
|
| fre 8: |
218 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
6,97g |
|
28,05g |
|
-
|
-
|
| tor 7: |
1135 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
94,13g |
|
94,73g |
|
-
|
-
|
| ons 6: |
1262 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
100,97g |
|
64,81g |
|
-
|
-
|
| tis 5: |
834 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
88,07g |
|
40,58g |
|
-
|
-
|
|
|
