Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
428 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
35,50g |
|
32,90g |
|
-
|
-
|
| juni 2024 |
| tis 4: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
17,92g |
|
64,46g |
|
-
|
-
|
| mån 3: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
49,56g |
|
136,91g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1732 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
54,80g |
|
224,94g |
|
-
|
-
|
| april 2024 |
| tis 16: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
29,35g |
|
102,89g |
|
-
|
-
|
| lör 13: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
3,10g |
|
9,45g |
|
-
|
-
|
| tor 11: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
32,02g |
|
117,11g |
|
-
|
-
|
| ons 10: |
712 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
27,73g |
|
82,37g |
|
-
|
-
|
| mars 2024 |
| sön 10: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
59,06g |
|
81,91g |
|
-
|
-
|
| fre 8: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
23,92g |
|
55,90g |
|
-
|
-
|
| tor 7: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
46,18g |
|
191,61g |
|
-
|
-
|
| ons 6: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
50,78g |
|
202,25g |
|
2024*
|
 429
|
| tis 5: |
516 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
25,32g |
|
64,85g |
|
-
|
-
|
| mån 4: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
59,51g |
|
182,35g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
21,75g |
|
74,05g |
|
-
|
-
|
| ons 28: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
48,42g |
|
136,49g |
|
-
|
-
|
| tis 27: |
508 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
9,79g |
|
88,44g |
|
-
|
-
|
| mån 26: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
59,45g |
|
165,63g |
|
-
|
-
|
| tor 22: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
38,31g |
|
123,87g |
|
-
|
-
|
| ons 21: |
540 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
23,51g |
|
75,10g |
|
-
|
-
|
|
|
