Senaste mat & motionsinförande
| mars 2024 |
| fre 22: |
1399 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,91g |
|
54,11g |
|
98,12g |
|
-
|
-
|
| ons 13: |
53 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,86g |
|
1,13g |
|
5,86g |
|
-
|
-
|
| mån 11: |
84 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
4,10g |
|
8,10g |
|
-
|
-
|
| lör 9: |
1360 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,09g |
|
46,62g |
|
136,12g |
|
-
|
-
|
| fre 8: |
1620 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
79,75g |
|
180,60g |
|
-
|
-
|
| tor 7: |
1617 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
60,99g |
|
181,90g |
|
-
|
-
|
| ons 6: |
2059 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,29g |
|
73,31g |
|
203,70g |
|
-
|
-
|
| mån 4: |
1843 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,61g |
|
74,56g |
|
155,07g |
|
-
|
-
|
| sön 3: |
1150 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
34,49g |
|
142,42g |
|
-
|
-
|
| lör 2: |
1326 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
76,28g |
|
148,80g |
|
-
|
-
|
| fre 1: |
1621 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
84,31g |
|
216,22g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
357 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
5,00g |
|
36,70g |
|
-
|
-
|
| tis 27: |
1648 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
68,16g |
|
172,46g |
|
-
|
-
|
| mån 26: |
1388 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
50,12g |
|
163,81g |
|
-
|
-
|
| sön 25: |
1614 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
52,19g |
|
219,63g |
|
-
|
-
|
| lör 24: |
1780 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
75,39g |
|
189,00g |
|
-
|
-
|
| fre 23: |
2184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,45g |
|
64,40g |
|
223,96g |
|
4051*
|
 1867
|
| tor 22: |
1523 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
48,06g |
|
189,23g |
|
-
|
-
|
| ons 21: |
1974 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,21g |
|
61,83g |
|
234,91g |
|
-
|
-
|
| tis 20: |
1353 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,79g |
|
67,56g |
|
117,24g |
|
-
|
-
|
|
|
