Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
-
|
-
|
|
2425*
|
-
|
| mån 2: |
374 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
18,19g |
|
65,39g |
|
-
|
-
|
| januari 2024 |
| fre 19: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,14g |
|
9,11g |
|
59,04g |
|
-
|
-
|
| maj 2021 |
| sön 16: |
-
|
-
|
|
2348*
|
-
|
| september 2020 |
| mån 28: |
-
|
-
|
|
2319*
|
-
|
| januari 2020 |
| sön 5: |
76 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,02g |
|
6,57g |
|
0,47g |
|
2256*
|
 2180
|
| augusti 2019 |
| fre 2: |
-
|
-
|
|
2371*
|
-
|
| juli 2019 |
| mån 15: |
1384 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
33,22g |
|
169,57g |
|
-
|
-
|
| juni 2019 |
| ons 19: |
267 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
24,31g |
|
11,16g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
120 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,27g |
|
0,19g |
|
22,41g |
|
2305*
|
2185
|
| december 2018 |
| tis 18: |
363 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
18,66g |
|
23,96g |
|
-
|
-
|
| sön 16: |
893 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
47,79g |
|
129,42g |
|
-
|
-
|
| lör 15: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
12,78g |
|
50,90g |
|
-
|
-
|
| november 2018 |
| tor 29: |
315 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
13,21g |
|
19,59g |
|
-
|
-
|
| sön 18: |
685 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
22,00g |
|
129,75g |
|
-
|
-
|
| oktober 2018 |
| sön 14: |
608 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
18,86g |
|
84,68g |
|
-
|
-
|
| augusti 2018 |
| lör 25: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| fre 24: |
961 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
17,10g |
|
124,70g |
|
-
|
-
|
| tor 23: |
431 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
26,60g |
|
42,51g |
|
-
|
-
|
| ons 22: |
324 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,87g |
|
7,50g |
|
68,35g |
|
-
|
-
|
| april 2018 |
| sön 22: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,44g |
|
2,95g |
|
50,98g |
|
-
|
-
|
| sön 8: |
160 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| februari 2018 |
| mån 12: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,18g |
|
4,06g |
|
-
|
-
|
|
|
