Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
358 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
12,00g |
|
73,00g |
|
-
|
-
|
| mån 12: |
1242 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
112,00g |
|
119,98g |
|
568*
|
 674
|
| sön 11: |
2633 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,98g |
|
145,73g |
|
245,32g |
|
1547*
|
1086
|
| lör 10: |
2695 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,45g |
|
164,49g |
|
214,13g |
|
1530*
|
1165
|
| fre 9: |
2604 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,19g |
|
190,64g |
|
193,88g |
|
1521*
|
1083
|
| tor 8: |
1551 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
102,66g |
|
119,52g |
|
1499*
|
52
|
| ons 7: |
1529 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
100,94g |
|
128,18g |
|
1593*
|
 64
|
| tis 6: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
148,30g |
|
127,36g |
|
1617*
|
5
|
| mån 5: |
1381 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
92,97g |
|
123,42g |
|
1688*
|
307
|
| sön 4: |
1510 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
127,45g |
|
122,24g |
|
1525*
|
15
|
| lör 3: |
1594 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
128,60g |
|
131,39g |
|
1507*
|
87
|
| fre 2: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,29g |
|
137,76g |
|
136,79g |
|
1572*
|
87
|
| tor 1: |
1672 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
163,00g |
|
127,30g |
|
1667*
|
5
|
| juli 2024 |
| ons 31: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
128,30g |
|
110,38g |
|
1509*
|
40
|
| tis 30: |
1607 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
121,82g |
|
135,12g |
|
1533*
|
74
|
| mån 29: |
2588 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,22g |
|
216,33g |
|
129,13g |
|
1644*
|
944
|
| sön 28: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
101,02g |
|
83,72g |
|
1589*
|
75
|
| lör 27: |
1595 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
166,60g |
|
73,05g |
|
1636*
|
41
|
| fre 26: |
1734 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
180,34g |
|
142,38g |
|
1485*
|
249
|
| tor 25: |
1645 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
196,98g |
|
68,61g |
|
1474*
|
171
|
|
|
