Snitt per dag: |
Träning: 1525 Kal |
|
Mat: 1476 Kal |
(Fett: 65,92g, Protein: 104,83g, Kolh.: 104,34g) |
Totalt per månad: |
Träning: 13729 Kal |
|
Mat: 10333 Kal |
(Fett: 461,46g, Protein: 733,78g, Kolh.: 730,37g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 139 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 131 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1437 |
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 35 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -10 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 19 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 929 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (30%)
Fett (41%)
Protein (29%)
|
|
* Baserat på en RDI av 1500 kalorier (16 aug 24)
|