Senaste mat & motionsinförande
| oktober 2018 |
| ons 24: |
1237 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,89g |
|
44,21g |
|
109,45g |
|
-
|
-
|
| tis 23: |
878 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
69,90g |
|
48,50g |
|
-
|
-
|
| mån 22: |
862 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
60,48g |
|
54,08g |
|
-
|
-
|
| sön 21: |
1183 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
40,30g |
|
158,41g |
|
-
|
-
|
| lör 20: |
1099 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
30,79g |
|
180,46g |
|
-
|
-
|
| fre 19: |
769 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
47,49g |
|
42,87g |
|
-
|
-
|
| tor 18: |
1016 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
46,73g |
|
79,04g |
|
-
|
-
|
| ons 17: |
903 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
24,16g |
|
62,89g |
|
-
|
-
|
| tis 16: |
1217 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
39,79g |
|
184,12g |
|
-
|
-
|
| mån 15: |
1054 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
80,98g |
|
63,28g |
|
-
|
-
|
| sön 14: |
1060 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
49,56g |
|
90,19g |
|
-
|
-
|
| lör 13: |
447 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
41,10g |
|
11,14g |
|
-
|
-
|
| fre 12: |
930 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
41,98g |
|
94,47g |
|
-
|
-
|
| tor 11: |
872 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
58,63g |
|
78,23g |
|
-
|
-
|
| ons 10: |
907 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
24,92g |
|
144,67g |
|
-
|
-
|
| tis 9: |
870 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
46,36g |
|
69,40g |
|
-
|
-
|
| mån 8: |
837 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
42,76g |
|
50,58g |
|
-
|
-
|
| sön 7: |
1719 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
74,92g |
|
216,46g |
|
-
|
-
|
| lör 6: |
492 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
20,35g |
|
88,50g |
|
-
|
-
|
| fre 5: |
1423 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
36,06g |
|
216,15g |
|
-
|
-
|
|
|
